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“The curious paradox is when I accept myself just as I am, then I can change.”
- Carl Rogers
About Me
Hi, I'm Jennifer, an accredited and experienced psychotherapeutic counsellor. Since beginning my professional journey in 2013 within the NHS Adult Mental Health services, I've had the privilege of connecting with individuals from diverse backgrounds, genders, and neurotypes. Through my career and personal life, I’ve come to appreciate that life isn’t neat or linear - more like a winding path full of unexpected turns and discoveries!
Post-Diagnosis Support
Discovering or receiving a diagnosis of Autism or ADHD can be both enlightening and overwhelming. I offer specialised post-diagnosis support to help you navigate this new understanding of yourself. Our sessions are entirely tailored to your needs.
Feeling comfortable during therapy is paramount. I accommodate sensory and communication preferences, fostering a relaxed and supportive environment. Stimming and fidgets are warmly welcomed. Your preferences are important, and we can discuss them during your initial assessment session.
​Common topics we might explore include:
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Next Steps After Diagnosis: Exploring what your diagnosis means for you and planning your path forward.
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Recovering from Burnout: Identifying signs, coping strategies, and planning for recovery.
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Reducing Anxiety: Developing personalised techniques to manage anxiety and sensory sensitivities.
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Unmasking: Understanding where masking ends and your authentic self begins, and making conscious decisions about unmasking.
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Disclosure Decisions: Navigating whether and how to disclose your neurodivergence to others.
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Understanding Sensory Overwhelm and Shutdowns: Recognising triggers and developing strategies to manage sensory overwhelm.
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Navigating Relationships and Friendships: Creating new approaches to social connections.
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Internalised Ableism and Stigma: Challenging negative beliefs and stereotypes about neurodivergence.
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Managing Emotions: Enhancing your ability to identify and manage emotions.
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Self-Ownership and Self-Advocacy: Empowering you to assert your needs and advocate for yourself confidently.
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Supporting AuDHD: Providing specialised support for those who are both autistic and have ADHD.
Are you only open to Autistic/ADHD clients?
Not at all. Everyone is welcome.
My Approach
My therapeutic approach is Pluralistic, underpinned by the Person-Centered model and guided by a commitment to collaboration. This means we work together closely while honouring your expertise in your own life.
Our therapeutic relationship will foster a safe, trusting space where you feel genuinely heard and understood.
During your initial assessment session, we will discuss the best therapeutic methods to suit your needs. Together we can develop a holistic treatment plan that's shaped to your life experiences and goals. No two treatment plans are the same. Your way forward is unique to you.​