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Therapeutic Coaching
Working with a therapeutic coach is your chance to focus on what matters most: your values, your strengths, and your individuality. Let's explore what’s holding you back and create a path that aligns with your goals, helping you embrace a life that feels authentic and meaningful.
Coaching That Inspires and Empowers
Therapeutic coaching blends the practical focus of coaching with the deeper emotional insight of therapy. It’s designed to help you not only set and achieve goals but also address the underlying patterns, beliefs, or challenges that may be holding you back. This approach often integrates techniques from counselling, mindfulness, and evidence-based strategies to create a holistic and personalised experience.
How Can Therapeutic Coaching Can Help Me?
From making decisions that feel right to finally breaking free of feeling stuck, it’s about stepping into what once felt impossible. With me as your coach by your side, you won’t be facing these challenges alone anymore - you’ve got someone championing you and supporting you every step of the way.
Daily Living
Build daily routines that actually work, tackle clutter once and for all, and create systems to stay organised and in control.
Relationships
Nurture healthy personal and professional relationships, manage conflicts, and foster new connections.
Career and Jobs
Clarify your career path, overcome challenges with confidence, and take actionable steps to secure the professional life you want.
Academic Performance
Stay motivated, break down complex tasks, and achieve academic success.
Personal Development
Develop a clear roadmap for personal growth, strengthen decision-making, and handle setbacks with resilience and focus.
Emotional Regulation
Develop healthier approaches to managing stress, anxiety, and impulsivity
Want to know more?
To find out more about therapeutic coaching, please get in touch. Replies are usually received within 24 hours.