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Psychotherapeutic Counselling
When things feel tangled or heavy, therapy can offer a space to breathe. Whether you’re feeling stuck, anxious, low, or simply want to understand yourself better, we’ll work together in a way that fits you. Some sessions might focus on practical tools. Others might feel more like a gentle untangling of what’s been carried for too long.
You don’t need to have the right words. We’ll explore things at your pace, in a way that feels manageable and supportive.
Student Counselling
Student life can be overwhelming, but support is available when you need it. Whether you're struggling with stress, anxiety, or the pressure of deadlines, counselling provides a space to talk things through without judgment or expectations.
It's a safe space for you to explore what’s going on at your own pace, build coping strategies, and find ways to manage challenges in a way that works for you.
Neurodivergent Counselling
Whether you’ve been formally diagnosed or self-identified as Autistic or ADHD, it can take time to process what this means for you. Counselling provides the opportunity to make sense of your past through a new lens.
Everyone’s journey is different. Some feel relief in finally having answers, while others experience frustration, grief, or a sense of missed support. This process is deeply personal, and therapy honours that, giving you the space to explore your thoughts and emotions without pressure. Through this work, you can develop self-compassion and uncover your strengths that help you shape life on your terms.
Areas of Support
Access a range of therapeutic support, including but not limited to:
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Grief and loss
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Anxiety
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Stress and burnout
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Attachment difficulties
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Workplace issues
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Parenting
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Self-esteem
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Depression
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Autism and ADHD
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Chronic Illness
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Insomnia
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Abuse
Trust and Transparency
As a registered member of the Information Commissioner's Office (ICO), I am committed to handling your personal information securely and responsibly, in line with GDPR and the Data Protection Act 2018. Your sensitive data is safeguarded with strict confidentiality and protected against misuse or unauthorised access. My ICO registration reflects my values of transparency and accountability, upholding a safe and trustworthy practice where your privacy is respected.
Contact & Enquiries
If you'd like to know more about starting counselling or coaching, please get in touch. I aim to respond to all messages within 48 hours.