Therapeutic Approach
My therapeutic approach is Pluralistic and guided by a commitment to collaboration. This means we work together closely while honouring your expertise in your own life. I foster a safe, trusting space where you can feel genuinely heard, believed and understood.
During your initial assessment session, we will discuss the best therapeutic methods to suit your needs. Together we can develop a holistic treatment plan that's shaped to your life experiences and goals. No two treatment plans are the same. Your way forward is unique to you.
Areas of Support
Access a range of therapeutic support, including but not limited to:
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Grief and loss
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Anxiety
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Stress and burnout
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Attachment difficulties
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Workplace issues
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Parenting
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Self-esteem
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Depression
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Autism and ADHD
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Chronic Illness
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Insomnia
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Abuse
Student Counselling
Student life can be overwhelming, but support is available when you need it. Whether you're struggling with stress, anxiety, or the pressure of deadlines, counselling provides a space to talk things through without judgment or expectations.
It's a safe space for you to explore what’s going on at your own pace, build coping strategies, and find ways to manage challenges in a way that works for you.
Neurodivergent Counselling
Whether you’ve been formally diagnosed or self-identified as Autistic or ADHD, it can take time to process what this means for you. Counselling provides the opportunity to make sense of your past through a new lens.
Everyone’s journey is different. Some feel relief in finally having answers, while others experience frustration, grief, or a sense of missed support. This process is deeply personal, and therapy honours that, giving you the space to explore your thoughts and emotions without pressure. Through this work, you can develop self-compassion and uncover your strengths that help you shape life on your terms.
Compassionate Therapy Designed Around You
Therapy offers a compassionate and non-judgmental space where you’re truly heard and supported. It’s about working with someone qualified, experienced, and empathetic who helps you explore your challenges and celebrate your strengths in a safe, confidential environment. Everyone’s journey is unique, and my practice honours that by providing a personalised approach.
Pluralistic therapy adapts to your needs. Whether you’re looking for trauma-informed support, evidence-based CBT, or someone who’s culturally sensitive, this is a space where differences are embraced, and your individuality is a strength.
With flexible options including online therapy, and a caring, approachable professional by your side, therapy fits into your life at your pace. It’s a space where you can feel supported through challenges, find inner strength, and achieve the peace you deserve.
Trust and Transparency
As a registered member of the Information Commissioner's Office (ICO), I am committed to handling your personal information securely and responsibly, in line with GDPR and the Data Protection Act 2018. Your sensitive data is safeguarded with strict confidentiality and protected against misuse or unauthorised access. My ICO registration reflects my values of transparency and accountability, upholding a safe and trustworthy practice where your privacy is respected.
Want to know more?
To find out more about counselling, please get in touch. Replies are usually received within 24 hours.