About Me

I first started working in mental health in 2012, supporting people across a wide range of backgrounds. It shaped my approach to life today - valuing community, integrity, and above all, compassion. 

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As an AuDHD therapist, I combine professional training with lived experience. My practice is neuroaffirming, with a focus on creating a space where everyone feels safe and welcome.

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How I work

My work as a psychotherapeutic counsellor is integrative. This means I draw on different therapeutic theories to make sure the work fits you - whether that involves exploring your past or identifying patterns that affect you in the here-and-now.

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Many of my clients are looking for a space where they are finally believed: a place to speak openly without the fear of being judged or misunderstood. Your unique perspective and your experiences are at the centre of our work together, ensuring you are truly heard. This way of working is fundamental to how I support all my clients.

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Specialist Work

Beyond my private practice, I work with Thriving Autistic, providing therapy for adults following an Autism and/or ADHD diagnosis. I also provide expert insight on mental health and neurodivergence for international publications, including WebMD, Psychologist Brief, and Counselling Matters.

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Roots and Reach

I'm from the Isle of Wight and have lived and worked across the UK. I continue to work with clients on the Island alongside my national and international work.

Authenticity underpins my practice. I bring the same committed, open-minded, and down-to-earth approach to every person I meet.