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Life Coaching
Life coaching with a therapeutic coach is your chance to focus on what matters most: your values, your strengths, and your individuality. Let's explore what’s holding you back and create strategies that align with your goals, helping you embrace fulfilment, joy, and a life that feels authentic and meaningful.
Life Coaching That Inspires and Empowers
Therapeutic life coaching blends the practical focus of coaching with the deeper emotional insight of therapy. It’s designed to help you not only set and achieve goals but also address the underlying patterns, beliefs, or challenges that may be holding you back. This approach often integrates techniques from counselling, mindfulness, and evidence-based strategies to create a holistic and personalised experience.
How Can Life Coaching Can Help Me?
From making decisions that feel right to finally breaking free of feeling stuck, it’s about stepping into what once felt impossible. With me as your life coach by your side, you won’t be facing these challenges alone anymore - you’ve got someone championing you, guiding you, and supporting you every step of the way. With new confidence, you’ll be ready to take on the things that haven’t felt possible...until now.
Daily Living
Build daily routines that actually work, tackle clutter once and for all, and create systems to stay organised and in control.
Relationships
Strategies for nurturing healthy personal and professional relationships, managing conflicts, and fostering new connections.
Career and Jobs
Clarify your career path, overcome challenges with confidence, and take actionable steps to secure the professional life you want.
Academic Performance
Discover practical strategies to stay motivated, break down complex tasks, and achieve consistent academic success.
Personal Development
Develop a clear roadmap for personal growth, strengthen decision-making, and handle setbacks with resilience and focus.
Emotional Regulation
Managing stress, anxiety, and impulsivity, and developing coping strategies.
Session Fees and Packages
I offer the flexibility of one-off sessions for those seeking targeted support on specific challenges, as well as comprehensive coaching packages designed to provide ongoing guidance and strategies for sustained growth.
I believe in providing equal value and respect to everyone I work with. That’s why my package fees for life coaching and ADHD coaching are the same - reflecting my commitment to neuro-inclusion where everyone is supported equally.
Want to know more?
To find out more about life coaching, please get in touch. Replies are usually received within 24 hours.